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Training Log Archive: AidanR

In the 1 days ending Oct 20, 2016:

activity # timemileskm+m
  Running1 47:00 6.52(7:12) 10.5(4:29) 200
  Total1 47:00 6.52(7:12) 10.5(4:29) 200

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Th

Thursday Oct 20, 2016 #

Running long (Steady Run) 47:00 [3] 10.5 km (4:29 / km) +200m 4:05 / km
shoes: Mizuno Wave Mujin 3

Up the unsuitables along moor edge and down. Seriously misty!

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