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Training Log Archive: AidanR

In the 1 days ending Nov 29, 2016:

activity # timemileskm+m
  Running1 45:00 6.46(6:58) 10.4(4:20) 200
  Total1 45:00 6.46(6:58) 10.4(4:20) 200

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Tu

Tuesday Nov 29, 2016 #

Running (Medium Paced Run) 45:00 [3] 10.4 km (4:20 / km) +200m 3:57 / km

Frosty! Other than that pretty boring except following an owl round for a bit.

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