Training Log Archive: AidanRIn the 7 days ending Sep 7, 2014:
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Sunday Sep 7, 2014 #
Event: British Middle Champs (UKOL)
Orienteering race (British Middle Champs) 29:30 [5] *** 4.5 km (6:33 / km) +96m 5:55 / km
spiked:16/23c shoes: INOV8 X-Talons 190s
Not a good race. Good to one but then lost momentum with a bad route through the terrain to 2. 3 I hit well although there was some debate as to its placement. 4 disaster I didn't have enough conviction to pinpoint my location so panicked and ran around for a bit. It seems from quick route that I ran within meters. Next few control were poor as I felt the pressure from the early mistakes. Got it together to get some fastest splits through 9,10,11,12 but it quickly deteriorated as I hit the different forest. was getting back into it near the end but was never really in the race. I ended up 3rd but it was not what I had wanted from the race.
Saturday Sep 6, 2014 #
Orienteering race (British sprints qual) 15:01 [5] *** 3.3 km (4:33 / km) +38m 4:18 / km
spiked:18/20c shoes: Inov8 f-lite 230s
had a really good sprint race its a shame it ended in disaster! slight error near the end but the rest was quite smooth.(apart from the MP)
Orienteering race (British sprint B-final) 13:50 [5] *** 3.25 km (4:15 / km) +20m 4:08 / km
23c shoes: Inov8 f-lite 230s
very sloppy. I was in the B so no motivation really in the end. Was super tired from race earlier and was just losing concentration. So many small errors!
Thursday Sep 4, 2014 #
Running (Easy run) 30:00 [3] 5.85 km (5:08 / km)
Nothing hard at all just an easy run with the family :) I did one km hard in the middle to add some pace and did it in 3:10 so felt ok about that :)
Wednesday Sep 3, 2014 #
Rowing (very light paddle) 40:00 [2] 4.0 km (10:00 / km)