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Training Log Archive: AidanR

In the 7 days ending Apr 5, 2016:

activity	#	time	miles		km		+m
Running	5	2:00:47	15.44	(7:49)	24.85	(4:52)	320
Orienteering	1	17:21	2.58	(6:43)	4.16	(4:10)	80
Total	5	2:18:08	18.03	(7:40)	29.01	(4:46)	400

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Tuesday Apr 5, 2016 #

Running intervals (1 min reps) 21:50 [4] 5.01 km (4:21 / km) +29m 4:14 / km

Pre breakfast reps in the frozen north of Iceland. 6x 1min with 30seconds rest. Few hills in there but amazing views. Absolutely freezing for all of it.

C • Freezing 4

Saturday Apr 2, 2016 #

Running (Reykjavik sea front) 23:47 [3] 5.45 km (4:22 / km)

Tired from a bit of traveling so had a short run along the sea front. 6x 30s sprints to get the legs moving.

Friday Apr 1, 2016 #

Orienteering (Sprintervals) 17:21 [3] 4.16 km (4:10 / km) +80m 3:48 / km

Quite a few little technical alleyways made it good fun. Happy to get back out on a sprint map.

Running warm up/down 10:00 [2] 2.0 km (5:00 / km)

Thursday Mar 31, 2016 #

Running long 40:23 [2] 7.24 km (5:35 / km) +190m 4:56 / km

Run up over little roseberry and hanging stone

Wednesday Mar 30, 2016 #

Running 24:47 [3] 5.15 km (4:49 / km) +101m 4:23 / km

Jog round the horseshoe loop

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