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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AidanR

In the 7 days ending May 26, 2016:

activity # timemileskm+m
  Running2 1:05:27 8.26(7:55) 13.3(4:55) 186
  Core/Circuits1 20:00
  Total2 1:25:27 8.26 13.3 186

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Thursday May 26, 2016 #

Running (Easy Recovery Run) 24:29 [2] 5.42 km (4:31 / km) +94m 4:09 / km
shoes: Mizuno wave ascend 4

Core/Circuits 20:00 [3]

General Core. Aim to keep this a regular session as have done less core than usual recently.

Note

Making my return to Attackpoint hopefully permanently.
C • Return 6

Wednesday May 25, 2016 #

Running hills (Shorter Hills) 22:00 [4] 3.93 km (5:36 / km)
shoes: Salomon Speedcross Pro 3

Short hills but cut the recovery times to make them harder a build more lacate. 6x 40s 4x20s 2x40s. 40s on a less steep hill and the 20s on the very steep silverton hill.

Running warm up/down 18:58 [1] 3.95 km (4:48 / km) +92m 4:18 / km
shoes: Salomon Speedcross Pro 3

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