Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AidanR

In the 7 days ending Aug 31, 2016:

activity

time

miles

Orienteering

3:08:57

18.01

(10:30)

28.98

(6:31)

312

116c

Running

1:30:48

11.36

(7:59)

18.29

(4:58)

238

Core/Circuits

35:00

Total

5:14:45

29.37

47.27

550

116c

1:22

0:00

» now

Wednesday Aug 31, 2016 #

Running warm up/down 30:58 [1] 5.63 km (5:30 / km) +193m 4:42 / km

Running intervals (Mile Reps) 19:50 [4] 4.66 km (4:15 / km) +45m 4:04 / km
shoes: Mizuno Wave Mujin 3

Slightly under mile reps* [2min] But when the weather is good this session is probably one of the best I do. Up on the moor so good interesting trails and top quality views. Good to be back out running almost identical times for the same reps to pre EYOC so happy with the start to the year.

C • "mile" 2

Tuesday Aug 30, 2016 #

Core/Circuits 35:00 [3]

Note

Had a fantastic summer and between Switzerland, Austria, Scotland and Finland I've had some great training too. Time to get back into the normal routine and that should include attackpoint.

Monday Aug 29, 2016 #

Orienteering race (White Rose Relay) 29:58 [3] *** 5.1 km (5:53 / km) +69m 5:30 / km
20c shoes: Inov8 Orocs 340s

Good fun and a nice way to end the weekend to win the open. Not great orienteering but I wasn't really that focused so not too critical.

Running warm up/down 5:00 [1] 1.0 km (5:00 / km)

Sunday Aug 28, 2016 #

Orienteering race (White Rose Classic) 1:12:50 [4] *** 10.08 km (7:14 / km) +160m 6:42 / km
27c shoes: Inov8 Orocs 340s

Not a great run but not as bad as the middle. Significant time loss at number 6,9,15 and 17 but many of the other controls I got quite smoothly. Slightly better terrain than the previous day.

Running warm up/down 10:00 [1] 2.0 km (5:00 / km)

Saturday Aug 27, 2016 #

Orienteering race (White Rose Middle) 41:35 [4] *** 5.83 km (7:08 / km) +33m 6:56 / km
20c shoes: Oroc 280s

A slow start with many mistakes and hesitations cost me a good position in this race and I was struggling to get back on terms with the leaders. That said a few good controls and a lovely introduction back to the grot of North Yorkshire...

Orienteering race (White Rose Forest Sprint) 14:27 [4] *** 2.5 km (5:47 / km) +5m 5:43 / km
24c shoes: Inov8 Orocs 340s

Just a bit useless on this to be honest. Scrappy direction and next to no pace just made it messy. Great forest though and enjoyed it.

Running warm up/down 15:00 [1] 3.0 km (5:00 / km)

Friday Aug 26, 2016 #

Orienteering (White Rose Night Score) 30:07 [4] *** 5.47 km (5:30 / km) +45m 5:17 / km
25c shoes: Inov8 Orocs 340s

Started pretty quickly but probably in the wrong direction. Took the long loop first and left the crowded section of controls till later but in hindsight there wasn't enough time to get them all so should have gone to the crowded bit first. Good fun race though. Spent the three hours afterwards helping a friend who had broken his femur which probably wasn't a great prep for the day after.

Running warm up/down 10:00 [1] 2.0 km (5:00 / km)

« Earlier | Later »