Training Log Archive: AidanR

In the 7 days ending Sep 18, 2016:

activity

time

miles

Core/Circuits

50:00

Running

45:32

6.28

(7:15)

10.11

(4:30)

Cycle Spinning

30:02

Total

2:05:34

6.28

10.11

1:23

0:00

Running (School running club) 22:19 [3] 4.93 km (4:32 / km)
shoes: Mizuno Wave Mujin 3

That time of year again. Out along the river. Some very quick year 7s tho!

Core/Circuits 20:00 [3]

Cycle Spinning 30:02 [2]
ahr:127

Easy recovery spin.

Core/Circuits 30:00 [1]

Functional movement: Balance, Core and ankle work.

Running warm up/down 13:13 [2] 2.79 km (4:44 / km) +58m 4:17 / km
shoes: Mizuno Wave Mujin 3

Running intervals (20-20 sprints) 10:00 [3] 2.39 km (4:11 / km) +29m 3:57 / km
shoes: Mizuno Wave Mujin 3

Bit of leg turn over and speed work.