Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AidanR

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Running3 2:32:00 18.27(8:19) 29.4(5:10) 650
  Mountain biking1 1:00:00 9.44(6:21) 15.2(3:57) 250
  Total4 3:32:00 27.71(7:39) 44.6(4:45) 900

«»
1:20
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

Running intervals (20-20 sprints) 30:00 [4] 5.4 km (5:33 / km) +100m 5:05 / km
shoes: Mizuno Wave Mujin 3

Saturday Oct 15, 2016 #

Running long 1:20:00 [3] 15.5 km (5:10 / km) +350m 4:38 / km
shoes: Mizuno Wave Mujin 3

Friday Oct 14, 2016 #

Mountain biking long 1:00:00 [2] 15.2 km (3:57 / km) +250m 3:39 / km

Thursday Oct 13, 2016 #

Running (Steady Run) 42:00 [3] 8.5 km (4:56 / km) +200m 4:25 / km
shoes: Mizuno Wave Mujin 3

« Earlier | Later »