Training Log Archive: AidanRIn the 7 days ending Oct 23, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Oct 22, 2016 #
Running long (Long Slow Distance) 1:35:00 [3] 18.2 km (5:13 / km) +360m 4:45 / km
shoes: Mizuno Wave Mujin 3
Friday Oct 21, 2016 #
Strength/conditioning/weights 40:00 [3]
Thursday Oct 20, 2016 #
Running long (Steady Run) 47:00 [3] 10.5 km (4:29 / km) +200m 4:05 / km
shoes: Mizuno Wave Mujin 3
Up the unsuitables along moor edge and down. Seriously misty!
Wednesday Oct 19, 2016 #
Running intervals (Long Threshold Intervals) 1:10:00 [4] 13.4 km (5:13 / km) +250m 4:47 / km
shoes: Mizuno Wave Mujin 3
2x 2mile session up on the moor. Windy and cold but not raining.
Tuesday Oct 18, 2016 #
Core/Circuits 30:00 [3]
Monday Oct 17, 2016 #
Running hills (Long Hills) 1:06:00 [4] 12.0 km (5:30 / km) +400m 4:43 / km
shoes: Salomon Speedcross Pro 3
Hanging stone reps