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Training Log Archive: AidanR

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Running4 4:38:00 33.62(8:16) 54.1(5:08) 1210
  Strength/conditioning/weights 1 40:00
  Core/Circuits1 30:00
  Total6 5:48:00 33.62 54.1 1210

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MoTuWeThFrSaSu

Saturday Oct 22, 2016 #

Running long (Long Slow Distance) 1:35:00 [3] 18.2 km (5:13 / km) +360m 4:45 / km
shoes: Mizuno Wave Mujin 3

Friday Oct 21, 2016 #

Strength/conditioning/weights 40:00 [3]

Thursday Oct 20, 2016 #

Running long (Steady Run) 47:00 [3] 10.5 km (4:29 / km) +200m 4:05 / km
shoes: Mizuno Wave Mujin 3

Up the unsuitables along moor edge and down. Seriously misty!

Wednesday Oct 19, 2016 #

Running intervals (Long Threshold Intervals) 1:10:00 [4] 13.4 km (5:13 / km) +250m 4:47 / km
shoes: Mizuno Wave Mujin 3

2x 2mile session up on the moor. Windy and cold but not raining.

Tuesday Oct 18, 2016 #

Core/Circuits 30:00 [3]

Monday Oct 17, 2016 #

Running hills (Long Hills) 1:06:00 [4] 12.0 km (5:30 / km) +400m 4:43 / km
shoes: Salomon Speedcross Pro 3

Hanging stone reps

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