Training Log Archive: AidanRIn the 7 days ending Nov 20, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 20, 2016 #
Running long (Easy Long Run) 1:45:02 [2] 20.04 km (5:14 / km) +554m 4:36 / km
shoes: Mizuno Wave Mujin 3
Steady out round and over roseberry, over Captain Cooks monument and then back past highcliffe.
Saturday Nov 19, 2016 #
Running intervals (Terrain Intervals) 1:00:00 [4] 13.0 km (4:37 / km) +250m 4:13 / km
shoes: VJ Irock
Up on the moor in the snow for these. Savage depth of heather but the aim is to get better at tackling it. Warm up and down included.
Thursday Nov 17, 2016 #
Running (20-20s) 40:00 [4] 8.5 km (4:42 / km) +175m 4:16 / km
shoes: Mizuno Wave Mujin 3
Same session. Longer warm down that usual.
Wednesday Nov 16, 2016 #
Rowing intervals (2x20minutes) 52:00 [4] 12.0 km (4:20 / km)
Two reps split into a steady 10min at 2:15/500m at rate 18 then a hard 10min at 2:02/500m at rate 26. 5min rest between the two. Warm up and down included.
Tuesday Nov 15, 2016 #
Running (Medium Paced Run) 45:00 [3] 10.5 km (4:17 / km) +230m 3:52 / km
shoes: Mizuno Wave Mujin 3
Running (Coaching Running club) 23:00 [2] 5.0 km (4:36 / km) +50m 4:23 / km
shoes: Addidas Oswego
Monday Nov 14, 2016 #
Strength/conditioning/weights 1:00:00 [2]
shoes: Inov8 f-lite 230s
Mainly Squats and leg work. Warm Up and down on the bike.