Training Log Archive: AidanRIn the 7 days ending Dec 11, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 11, 2016 #
Orienteering (Surrey Camp BOF) 1:00:00 [3] *** 10.0 km (6:00 / km) +55m 5:50 / km
17c shoes: VJ Irock
Great fun course at Long Valley North. WU/D included.
Saturday Dec 10, 2016 #
Orienteering (Surrey Camp BOF) 2:13:00 [2] 20.0 km (6:39 / km) +120m 6:27 / km
35c shoes: Inov8 Orocs 340s
Full Day Spent at Esher. Some really good training.
Thursday Dec 8, 2016 #
Running (Medium Paced Run) 47:00 [3] 11.5 km (4:05 / km) +230m 3:43 / km
shoes: Mizuno Wave Cabrakans
Faster start to the top of highcliffe. Loope round and down.