Training Log Archive: AidanRIn the 7 days ending Dec 18, 2016:
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Sunday Dec 18, 2016 #
Running race (The Poultry Run) 46:24 [5] 12.75 km (3:38 / km) +160m 3:25 / km
shoes: Addidas Oswego
Always a really tough race! This year I made it slightly easier for myself by getting the pacing right and therefore was able to push in the later stages. Consequently a much faster time than last year. Really happy with my placing and result and it proves to me the consistent training recently has paid off.
C • Nice 2
Running warm up/down 10:00 [1] 2.0 km (5:00 / km)
Saturday Dec 17, 2016 #
Running warm up/down 15:00 [1] 3.0 km (5:00 / km)
shoes: Addidas Oswego
Orienteering race (Autumn Sprint Final) 12:04 [4] *** 3.08 km (3:55 / km)
21c shoes: Addidas Oswego
Really smooth Orienteering and pretty quick moving too!! Enjoyed it
Thursday Dec 15, 2016 #
Running intervals (20-20 sprints) 40:00 [4] 8.5 km (4:42 / km) +150m 4:19 / km
shoes: Mizuno Wave Mujin 3
Wednesday Dec 14, 2016 #
Rowing (Single Scull work) 1:00:00 [3] 8.5 km (7:04 / km)
Tuesday Dec 13, 2016 #
Running (Medium Paced Run) 42:00 [3] 10.0 km (4:12 / km) +175m 3:52 / km
shoes: Mizuno Wave Mujin 3
Feeling a little sore from the day before
Monday Dec 12, 2016 #
Strength/conditioning/weights (Standard Monday session) 1:30:00 [3]
shoes: Inov8 f-lite 230s