Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AidanR

In the 7 days ending Jun 12, 2017:

activity # timemileskm+m
  Running1 45:15 6.03(7:30) 9.7(4:40) 367
  Total1 45:15 6.03(7:30) 9.7(4:40) 367

«»
0:45
0:00
» now
TuWeThFrSaSuMo

Monday Jun 12, 2017 #

Running hills (Highcliffe Hills) 45:15 [4] 9.7 km (4:40 / km) +367m 3:55 / km
shoes: Addidas Oswego

Running much better than yesterdays urban. Two sets of 3 hills First ~3:30 Second ~2:30 Third ~3:30 (149m vertical over the three). Two min between reps and about 2km jog between sets. WU/WD included.

Note

Back on attackpoint for a new cycle of training after breaking my foot. Been in full training for about three weeks and getting back some speed for the summer. In that time run a good trail 10km, had two fairly poor urbans and messed around in some brambles a few times at CLOKs summer series. Hopefully now begins a good new phase taking me to the Oringen.
C • Return 4

« Earlier | Later »