Almost inevitable after putting my body through 4 weeks of Orienteering. Taking a very easy week to try and shift this and let my body recover. Absolutely loved every second of these weeks but now I need to put a real focus on getting my body ready for racing JEC.
Running warm up/down 50:00 [2] 9.5 km (5:16 / km) +300m4:33 / km
Again a very lazy way to display all the warm ups and downs through out the week.