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Training Log Archive: AidanR

In the 7 days ending Aug 13, 2017:

activity # timemileskm+m
  Running1 33:54 4.53(7:29) 7.29(4:39) 133
  Total1 33:54 4.53(7:29) 7.29(4:39) 133

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MoTuWeThFrSaSu

Tuesday Aug 8, 2017 #

Running (Very Easy Run) 33:54 [2] 7.29 km (4:39 / km) +133m 4:16 / km
(sick) shoes: Mizuno Wave Mujin 3

Can't shift this sore throat so probably another rest day tomorrow.

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