Training Log Archive: Alice RIn the 1 days ending Sep 20, 2016:
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Tuesday Sep 20, 2016 #
6 PM
Running warm up/down 8:51 [2] 1.57 km (5:38 / km) +56m 4:47 / km
Running intervals 32:00 [5] 6.08 km (5:16 / km) +36m 5:07 / km
Intervals with Jihanna again.
2 x 4min (2min)
4 x 2min (1min)
4 x 30s (1min)
2 x 15s (30s)
Could feel my quads from Sunday still but felt I was moving well despite that
2 x 4min (2min)
4 x 2min (1min)
4 x 30s (1min)
2 x 15s (30s)
Could feel my quads from Sunday still but felt I was moving well despite that
Running warm up/down 13:31 [2] 2.36 km (5:44 / km) +16m 5:32 / km