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Training Log Archive: Alice R

In the 1 days ending Sep 27, 2016:

activity # timemileskm+m
  Running1 48:47 5.21(9:22) 8.38(5:49) 63
  Total1 48:47 5.21(9:22) 8.38(5:49) 63

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Tu

Tuesday Sep 27, 2016 #

6 PM

Running warm up/down 17:40 [2] 3.3 km (5:21 / km)

Running intervals 15:00 [4] 2.4 km (6:15 / km)

SHUOC intervals, fun relay for the first session.
Lots of rest between roughly 1min reps (ran 7)

Running warm up/down 16:07 [2] 2.68 km (6:01 / km) +63m 5:23 / km

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