In the 1 days ending Sep 27, 2016:
Running warm up/down 17:40 [2] 3.3 km (5:21 / km)
Running intervals 15:00 [4] 2.4 km (6:15 / km)
Running warm up/down 16:07 [2] 2.68 km (6:01 / km) +63m 5:23 / km
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