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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alice R

In the 1 days ending Sep 28, 2016:

activity # timemileskm+m
  Running1 21:02 2.38(8:50) 3.83(5:30) 65
  Orienteering1 10:21 1.23(8:25) 1.98(5:14) 19
  Total1 31:23 3.61(8:42) 5.81(5:24) 84

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Wednesday Sep 28, 2016 #

3 PM

Running 14:59 [2] 2.79 km (5:22 / km) +26m 5:08 / km

Orienteering 10:21 [3] 1.98 km (5:14 / km) +19m 4:59 / km

Steady around one of the giag courses

Running warm up/down 6:03 [2] 1.04 km (5:49 / km) +39m 4:54 / km

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