Training Log Archive: Alice RIn the 1 days ending Sep 30, 2016:
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| Fr |
Friday Sep 30, 2016 #
5 PM
Running warm up/down 9:33 [2] 1.78 km (5:22 / km)
Orienteering race 15:15 [5] 3.0 km (5:05 / km)
JEC Sprint W20 19th Stirling Uni
Found the scale in the early forest section hard to get used to and didn't plan long leg in advance. Chose sort of the right outs for this but v hesitant. Felt strong round the last loop though.
Found the scale in the early forest section hard to get used to and didn't plan long leg in advance. Chose sort of the right outs for this but v hesitant. Felt strong round the last loop though.
Running warm up/down 11:09 [2] 1.61 km (6:56 / km) +4m 6:50 / km