Training Log Archive: Alice RIn the 1 days ending Oct 2, 2016:
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Sunday Oct 2, 2016 #
10 AM
Running warm up/down 12:11 [2] 2.15 km (5:40 / km)
Orienteering race 1:13:51 [4] 8.26 km (8:56 / km) +222m 7:53 / km
JEC Long 21st W20
Had the aim of running at the speed I can navigate at and it worked much better than yesterday. Still not technically solid but fewer big errors. Annoyed at messing up a few in the green but still happy with my run.
Had the aim of running at the speed I can navigate at and it worked much better than yesterday. Still not technically solid but fewer big errors. Annoyed at messing up a few in the green but still happy with my run.