Training Log Archive: Alice RIn the 1 days ending Oct 4, 2016:
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Tuesday Oct 4, 2016 #
6 PM
Running warm up/down 15:20 [2] 2.8 km (5:29 / km)
Running intervals 27:00 [4] 4.95 km (5:27 / km) +14m 5:23 / km
4 x 3min(2min), 4 x 1min(1min)
Legs heavy to start with but loosened off. Never pushed to hard and having the extra rest was good after the weekend.
Legs heavy to start with but loosened off. Never pushed to hard and having the extra rest was good after the weekend.
Running warm up/down 15:25 [2] 2.57 km (6:00 / km) +68m 5:18 / km