In the 1 days ending Oct 13, 2016:
Running warm up/down 15:30 [2] 2.95 km (5:15 / km) +29m 5:00 / km
Running intervals 10:00 [4] 2.06 km (4:51 / km) +42m 4:24 / km
Running warm up/down 25:08 [2] 4.37 km (5:45 / km) +56m 5:24 / km
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