Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alice R

In the 1 days ending Oct 13, 2016:

activity # timemileskm+m
  Running1 50:38 5.83(8:41) 9.38(5:24) 127
  Total1 50:38 5.83(8:41) 9.38(5:24) 127

«»
0:50
0:00
» now
Th

Thursday Oct 13, 2016 #

6 PM

Running warm up/down 15:30 [2] 2.95 km (5:15 / km) +29m 5:00 / km

Down to endcliffe park, decided not to do SHUOC hill session as it sounded like too long a session after the past two days

Running intervals 10:00 [4] 2.06 km (4:51 / km) +42m 4:24 / km

20-20s up to forge dam, last time out without a head torch on an evening I think

Running warm up/down 25:08 [2] 4.37 km (5:45 / km) +56m 5:24 / km

« Earlier | Later »