Training Log Archive: Alice RIn the 1 days ending Oct 23, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Oct 23, 2016 #
10 AM
Running warm up/down 9:25 [2] 1.63 km (5:47 / km)
Orienteering race 1:02:35 [4] 8.79 km (7:07 / km) +77m 6:49 / km
SHIs relays 2nd leg
Better than yesterday but still very scrappy. Lots of analysis to be done from the weekend
Better than yesterday but still very scrappy. Lots of analysis to be done from the weekend
Running warm up/down 11:56 [2] 1.9 km (6:17 / km)