Training Log Archive: Alice R

In the 1 days ending Dec 3, 2016:

2:31

0:00

11 AM

Running warm up/down 4:07 [1] 0.6 km (6:52 / km)

Terrain WU

Orienteering 21:21 [2] 2.15 km (9:56 / km) +67m 8:35 / km

Corridor course at Dale Park

Orienteering 27:58 [2] 2.89 km (9:41 / km) +85m 8:26 / km

Windows

Orienteering 23:25 [4] 2.84 km (8:15 / km) +88m 7:08 / km

Contour only: head to head with aislinn when she caught me. Really good

1 PM

Running warm up/down 7:48 [2] 1.01 km (7:43 / km) +28m 6:47 / km

Orienteering 40:16 [3] 4.14 km (9:44 / km) +62m 9:03 / km

Long and short legs at Esthwaite Intake

Orienteering 19:19 [3] 1.89 km (10:13 / km) +37m 9:19 / km

Control pick

Orienteering warm up/down 7:07 [2] 0.87 km (8:11 / km) +29m 7:01 / km

Control collecting