Training Log Archive: Alice R

In the 1 days ending Jan 20, 2017:

activity

time

miles

Drills

36:00

2.25

(16:00)

3.62

(9:57)

Stretching

30:00

Strength and Conditioning

10:00

Running

4:52

0.6

(8:04)

0.97

(5:01)

Total

1:20:52

2.85

4.59

[1-5]

50:52

1:20

0:00

7 AM

Running warm up/down 4:52 [2] 0.97 km (5:01 / km)

Drills 30:00 [2] 2.61 km (11:30 / km)

First time for a while so I'm going to ache tomorrow

Drills warm up/down 6:00 [2] 1.01 km (5:56 / km) +38m 5:00 / km

7 PM

Strength and Conditioning 10:00 [2]

Stretching 30:00 [0]

Lots of rolling in the gym with Anna and Katrina followed by a bit of core