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Training Log Archive: Alice R

In the 1 days ending Feb 21, 2017:

activity # timemileskm+m
  Running2 1:07:35 7.41(9:07) 11.93(5:40) 136
  Total2 1:07:35 7.41(9:07) 11.93(5:40) 136

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Tu

Tuesday Feb 21, 2017 #

12 PM

Running 9:39 [2] 1.84 km (5:15 / km) +22m 4:57 / km

To physio with Kim and back

Running 10:37 [2] 1.88 km (5:39 / km) +50m 4:59 / km

6 PM

Running warm up/down 13:09 [2] 2.3 km (5:43 / km) +64m 5:01 / km

Running intervals 24:00 [4] 4.22 km (5:41 / km)

3 sets of 30s, 30s, 2min, 30s, 30s (30s) with 3min between sets

Running warm up/down 10:10 [2] 1.69 km (6:01 / km)

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