In the 1 days ending Feb 21, 2017:
Running 9:39 [2] 1.84 km (5:15 / km) +22m 4:57 / km
Running 10:37 [2] 1.88 km (5:39 / km) +50m 4:59 / km
Running warm up/down 13:09 [2] 2.3 km (5:43 / km) +64m 5:01 / km
Running intervals 24:00 [4] 4.22 km (5:41 / km)
Running warm up/down 10:10 [2] 1.69 km (6:01 / km)
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