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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alice R

In the 1 days ending Mar 25, 2017:

activity # timemileskm+m
  Running1 21:05 2.26(9:19) 3.64(5:48) 13
  Orienteering1 15:54 2.04(7:47) 3.29(4:50) 18
  Total1 36:59 4.31(8:35) 6.93(5:20) 31

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Sa

Saturday Mar 25, 2017 #

11 AM

Running warm up/down 12:14 [2] 2.14 km (5:43 / km) +13m 5:33 / km

Orienteering 15:54 [5] 3.29 km (4:50 / km) +18m 4:42 / km

Warwick Uni sprint selection race 3rd
Reasonably steady but some time lost early on

Running warm up/down 8:51 [2] 1.5 km (5:54 / km)

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