Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alice R

In the 1 days ending Apr 20, 2017:

activity	#	time	miles		km		+m
Orienteering	1	50:00	2.85	(17:34)	4.58	(10:55)	129
Running	1	17:02	1.83	(9:19)	2.94	(5:48)	63
Total	1	1:07:02	4.67	(14:21)	7.52	(8:55)	192

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Thursday Apr 20, 2017 #

2 PM

Running warm up/down 7:15 [2] 1.02 km (7:06 / km) +63m 5:26 / km

Orienteering 50:00 [3] 4.58 km (10:55 / km) +129m 9:34 / km

running some of the brown course for the CLOK event dad's planning at sneaton. not running very hard, especially not through the thick bits of terrain. good fun course though!

Running warm up/down 9:47 [2] 1.92 km (5:06 / km)

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