Training Log Archive: Alice RIn the 1 days ending May 20, 2017:
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Saturday May 20, 2017 #
12 PM
Running warm up/down 14:12 [2] 2.6 km (5:28 / km) +14m 5:19 / km
Orienteering 1:00:25 [4] 8.15 km (7:25 / km) +56m 7:10 / km
Scottish Champs
Aimed to go steady and me more technically solid than some races recently. Worked in the main, one poor route choice and a few other errors but nothing major.
Aimed to go steady and me more technically solid than some races recently. Worked in the main, one poor route choice and a few other errors but nothing major.
Running warm up/down 12:30 [2] 2.33 km (5:22 / km) +15m 5:12 / km