Training Log Archive: Alice R

In the 1 days ending May 21, 2017:

activity

time

miles

Orienteering

42:00

3.95

(10:39)

6.35

(6:37)

Running

17:19

1.7

(10:12)

2.73

(6:21)

Total

59:19

5.64

(10:31)

9.08

(6:32)

0:59

0:00

11 AM

Running warm up/down 11:00 [2] 1.74 km (6:19 / km)

Orienteering 42:00 [3] 6.35 km (6:37 / km) +29m 6:28 / km

Scottish relay champs last leg. Nightmare of a run sorry team!

Running warm up/down 6:19 [2] 0.99 km (6:23 / km)