Training Log Archive: Alice R

In the 1 days ending May 22, 2017:

activity

time

miles

Strength and Conditioning

1:10:00

Running

1:01:51

6.84

(9:02)

11.01

(5:37)

238

Total

2:11:51

6.84

11.01

238

2:11

0:00

12 PM

Strength and Conditioning 30:00 [1]

Pilates

4 PM

Running 57:21 [2] 10.33 km (5:33 / km) +200m 5:04 / km

Standard rivelin with Ellen Q before circuits

5 PM

Strength and Conditioning 40:00 [2]

Shuoc circuits

Running warm up/down 4:30 [2] 0.68 km (6:37 / km) +38m 5:10 / km