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Training Log Archive: Alice R

In the 1 days ending Sep 2, 2017:

activity # timemileskm+m
  Running1 47:10 5.4(8:44) 8.69(5:26) 135
  Total1 47:10 5.4(8:44) 8.69(5:26) 135

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Sa

Saturday Sep 2, 2017 #

9 AM

Running warm up/down 18:30 [2] 3.0 km (6:10 / km)

Running 23:40 [3] 4.95 km (4:47 / km) +95m 4:22 / km

Hallam parkrun running with mum

Running warm up/down 5:00 [2] 0.74 km (6:45 / km) +40m 5:19 / km

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