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Training Log Archive: Alice R

In the 1 days ending Nov 9, 2017:

activity # timemileskm+m
  Running1 54:42 6.55(8:21) 10.54(5:11) 172
  Total1 54:42 6.55(8:21) 10.54(5:11) 172

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Th

Thursday Nov 9, 2017 #

6 PM

Running 54:42 [3] 10.54 km (5:11 / km) +172m 4:48 / km

Sudds (dental society) running club, road run around crookes and down to endcliffe then home. Couple of efforts up springvale spiral hills on the way.

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