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Training Log Archive: Alice R

In the 1 days ending Nov 12, 2017:

activity # timemileskm+m
  Running1 1:01:00 7.54(8:05) 12.14(5:01) 225
  Total1 1:01:00 7.54(8:05) 12.14(5:01) 225

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Su

Sunday Nov 12, 2017 #

8 AM

Running 1:01:00 [3] 12.14 km (5:01 / km) +225m 4:36 / km

Steady run bordering on tempo for me with Ellen and Juliet around the hills on the east side of coniston.
12 PM

Note

Another walk in the afternoon. Up wetherlam and then back down the ridge. Beautifully clear but very blustery on the tops.

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