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Training Log Archive: Alice R

In the 1 days ending Nov 14, 2017:

activity # timemileskm+m
  Running1 29:08 3.29(8:52) 5.29(5:30) 109
  Strength and Conditioning1 15:00
  Total2 44:08 3.29 5.29 109

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Tu

Tuesday Nov 14, 2017 #

7 AM

Running 29:08 [2] 5.29 km (5:30 / km) +109m 5:00 / km

Easy allotments pre-breakfast, esps awards this evening so couldn't make intervals
5 PM

Strength and Conditioning 15:00 [2]

Quick gym core session with Anna

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