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Training Log Archive: Alice R

In the 1 days ending Nov 15, 2017:

activity # timemileskm+m
  Running1 1:03:24 6.75(9:24) 10.86(5:50) 216
  Strength and Conditioning1 30:00
  Total2 1:33:24 6.75 10.86 216

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We

Wednesday Nov 15, 2017 #

8 AM

Strength and Conditioning 30:00 [2]

First Wednesday gym session
6 PM

Running 1:03:24 [2] 10.86 km (5:50 / km) +216m 5:19 / km

Standard rivelin with Katie.

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