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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alice R

In the 1 days ending Nov 25, 2017:

activity # timemileskm+m
  Running1 52:37 5.64(9:20) 9.08(5:48) 70
  Orienteering1 40:00 4.47(8:56) 7.2(5:33) 80
  Total2 1:32:37 10.12(9:09) 16.28(5:41) 150

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Sa

Saturday Nov 25, 2017 #

12 PM

Orienteering 40:00 [3] 7.2 km (5:33 / km) +80m 5:16 / km

SPOOK relays running with Anna, ran legs 2,4 and 6. Lots of fun in the snow
2 PM

Running 52:37 [2] 9.08 km (5:48 / km) +70m 5:35 / km

Run back from Redmires along the top path with Matt and Lova

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