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Training Log Archive: Alice R

In the 1 days ending Nov 29, 2017:

activity # timemileskm+m
  Running1 31:35 3.55(8:53) 5.72(5:31) 115
  Strength and Conditioning1 30:00
  Total2 1:01:35 3.55 5.72 115

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Wednesday Nov 29, 2017 #

8 AM

Strength and Conditioning 30:00 [2]

Half hearted attempt at gym this morning
5 PM

Running 31:35 [2] 5.72 km (5:31 / km) +115m 5:01 / km

Easy allotments with Anna :)

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