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Training Log Archive: Alice R

In the 1 days ending Dec 4, 2017:

activity # timemileskm+m
  Running1 31:23 3.51(8:56) 5.65(5:33) 107
  Strength and Conditioning1 30:00
  Total2 1:01:23 3.51 5.65 107

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Mo

Monday Dec 4, 2017 #

3 PM

Strength and Conditioning 30:00 [2]

In a gap between bits of uni
6 PM

Running 31:23 [2] 5.65 km (5:33 / km) +107m 5:04 / km

Allotments with Anna, nice catch up

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