Training Log Archive: Alice R

In the 1 days ending Dec 13, 2017:

activity

time

miles

Running

45:00

4.35

(10:21)

7.0

(6:26)

135

Strength and Conditioning

15:00

Total

1:00:00

4.35

7.0

135

1:00

0:00

8 AM

Strength and Conditioning 15:00 [2]

Quick gym session as S and C room locked and it took me ages to find somewhere to park

10 AM

Running 45:00 [2] 7.0 km (6:26 / km) +135m 5:52 / km

Shuoc festive fell run around burbage, very icy!