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Training Log Archive: Alice R

In the 1 days ending Jan 17, 2018:

activity # timemileskm+m
  Running1 59:25 6.51(9:07) 10.48(5:40) 152
  Strength and Conditioning1 30:00
  Total2 1:29:25 6.51 10.48 152

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Wednesday Jan 17, 2018 #

8 AM

Strength and Conditioning 30:00 [2]

5 PM

Running 59:25 [2] 10.48 km (5:40 / km) +152m 5:17 / km

Tired after a long day in uni today. Slushy fulwood road and into porter loop with Sam

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