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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alice R

In the 1 days ending Jan 24, 2018:

activity # timemileskm+m
  Running1 40:01 4.64(8:37) 7.47(5:21) 129
  Strength and Conditioning1 30:00
  Total2 1:10:01 4.64 7.47 129

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Wednesday Jan 24, 2018 #

8 AM

Strength and Conditioning 30:00 [2]

6 PM

Running 40:01 [2] 7.47 km (5:21 / km) +129m 4:56 / km

Fulwood Porter loop with Sam

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