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Training Log Archive: Alice R

In the 1 days ending Feb 15, 2018:

activity # timemileskm+m
  Running1 11:52 1.35(8:46) 2.18(5:27) 15
  Strength and Conditioning1 10:00
  Total1 21:52 1.35 2.18 15

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Th

Thursday Feb 15, 2018 #

3 PM

Running 11:52 [2] 2.18 km (5:27 / km) +15m 5:16 / km

Easy tester run on tarmac trying to keep it flat. No pain and just very happy to be back running, even if only for 10min!

Strength and Conditioning 10:00 [1]

Ankle physio exercises again

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