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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alice R

In the 1 days ending Feb 18, 2018:

activity # timemileskm+m
  Orienteering1 1:00:06 4.08(14:45) 6.56(9:10) 90
  Total1 1:00:06 4.08(14:45) 6.56(9:10) 90

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Su

Sunday Feb 18, 2018 #

11 AM

Orienteering 1:00:06 [2] 6.56 km (9:10 / km) +90m 8:34 / km

Tankersly middle distance brown
Just taking it very easy and mainly opting for path routes but ankle coped well just a bit sore by the end

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