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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alice R

In the 1 days ending Apr 22, 2018:

activity # timemileskm+m
  Orienteering1 1:32:03 5.6(16:25) 9.02(10:12) 328
  Running1 22:26 2.32(9:39) 3.74(6:00) 95
  Total1 1:54:29 7.93(14:26) 12.76(8:58) 423

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Su

Sunday Apr 22, 2018 #

12 PM

Running warm up/down 12:00 [2] 2.11 km (5:41 / km) +25m 5:22 / km

Orienteering 1:32:03 [4] 9.02 km (10:12 / km) +328m 8:38 / km

W21E northern champs at wass
2nd behind Aislinn and quite pleased with this. Some iffy fine nav but kept going and do enjoy north eastern terrain every once in a while

Running warm up/down 10:26 [2] 1.63 km (6:24 / km) +70m 5:16 / km

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