Training Log Archive: Alice RIn the 1 days ending May 15, 2018:
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Tuesday May 15, 2018 #
6 PM
Running warm up/down 19:58 [2] 3.57 km (5:36 / km)
Running intervals 27:15 [5] 4.92 km (5:32 / km) +87m 5:05 / km
Shuoc intervals in Bingham for a change,
3 sets of 3min on the hilly single track and 2min on road with ~1:30min rest
6 x 20s (10s) sprints to finish
3 sets of 3min on the hilly single track and 2min on road with ~1:30min rest
6 x 20s (10s) sprints to finish
Running warm up/down 22:08 [2] 3.67 km (6:02 / km) +86m 5:24 / km