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Training Log Archive: Alice R

In the 1 days ending Feb 20, 2019:

activity # timemileskm+m
  Running1 30:35 3.29(9:18) 5.29(5:47) 110
  Strength and Conditioning1 20:00
  Total2 50:35 3.29 5.29 110

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Wednesday Feb 20, 2019 #

12 PM

Strength and Conditioning 20:00 [2]

5 PM

Running 30:35 [2] 5.29 km (5:47 / km) +110m 5:14 / km

Allotments as soon as I got home from clinic so was still just light

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