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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alice R

In the 1 days ending Mar 14, 2019:

activity # timemileskm+m
  Orienteering1 45:00 4.85(9:17) 7.8(5:46) 40
  Running1 36:30 3.91(9:19) 6.3(5:48) 145
  Total1 1:21:30 8.76(9:18) 14.1(5:47) 185

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Th

Thursday Mar 14, 2019 #

6 PM

Running warm up/down 36:30 [2] 6.3 km (5:48 / km) +145m 5:12 / km

Orienteering 45:00 [4] 7.8 km (5:46 / km) +40m 5:37 / km

Fat cat urban middle course
Enjoyed this, some mistakes on the miltilevel bits. Tired legs on the run back up the hill home.

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