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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alice R

In the 1 days ending Apr 17, 2019:

activity # timemileskm+m
  Orienteering1 31:00 2.82(10:59) 4.54(6:50) 85
  Strength and Conditioning1 15:00
  Total2 46:00 2.82 4.54 85

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We

Wednesday Apr 17, 2019 #

12 PM

Strength and Conditioning 15:00 [2]

6 PM

Orienteering 31:00 [3] 4.54 km (6:50 / km) +85m 6:15 / km

Syo event, had fun looking forward to the weekend now :)

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