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Training Log Archive: Alice R

In the 1 days ending Aug 4, 2019:

activity # timemileskm+m
  Running1 1:34:02 8.75(10:45) 14.08(6:41) 118
  Stretching1 15:00
  Total2 1:49:02 8.75 14.08 118

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Su

Sunday Aug 4, 2019 #

2 PM

Running 1:34:02 [2] 14.08 km (6:41 / km) +118m 6:25 / km

Jog round forest and lochs from Aviemore with parents. Starting to feel a bit better but glad this was slow
8 PM

Stretching 15:00 [1]

Yoga with Mum, very stiff

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